Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.589g
8%
Trans Fat
0g
Polyunsaturated Fat
1.99g
Monounsaturated Fat
1.984g
Cholesterol
40mg
13%
Sodium
3677mg
160%
Total Carbohydrate
30.82g
11%
Dietary Fiber
2.3g
8%
Sugars
10.53g
Protein
20.51g
Vitamin D
-
Calcium
167mg
13%
Iron
1.19mg
7%
Potassium
555mg
12%
Vitamin A
26mcg
3%
Vitamin C
9.2mg
10%
Note:
A lovely hearty soup you can get on the table in less than 30 minutes.
Last updated: 26 Oct 11 12:28 AM
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
251
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Fat
6.22g
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Carbs
30.82g
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Protein
20.51g
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There are 251 calories in 1 serving of Chicken & Corn Chowder. |
Calorie breakdown: 21% fat, 47% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings brummel and brown
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1 1/2 cups corn
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2 cups cooked, diced Chicken Breast
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3 cups milk
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0.2 tsp Red or Cayenne Pepper
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0.2 tsp leaves thyme
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0.2 cup salt
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0.2 cup chopped celery
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0.2 cup chopped onion
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1 can canned cream corn
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1 jalapeno
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0.1 cup flour
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