| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
1.297g
6%
Trans Fat
0g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.412g
Cholesterol
15mg
5%
Sodium
1149mg
50%
Total Carbohydrate
18.75g
7%
Dietary Fiber
5.1g
18%
Sugars
2.94g
Protein
9.47g
Vitamin D
-
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
455mg
10%
Vitamin A
194mcg
22%
Vitamin C
7.4mg
8%
Note:
Eat, Shrink and Be Merry, pg. 58
Last updated: 30 Sep 10 06:07 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
4.11g
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Carbs
18.75g
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Protein
9.47g
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| There are 144 calories in 1 serving of Navy bean and turkey bacon soup. |
| Calorie breakdown: 25% fat, 50% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving bay leaves
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2 servings ground black pepper
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3 servings navy beans
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6 servings turkey bacon
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0.8 tsp dried marjoram
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2 tsps minced garlic
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1 tsp ground dried thyme
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1/2 tsp salt
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4 cups chicken broth, divided
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1 cup chopped carrot
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1 cup chopped chopped celery
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1 cup chopped chopped onion
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0.2 cup fresh parsley
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1 oz all-purpose flour
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