| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.265g
1%
Trans Fat
0g
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
2111mg
92%
Total Carbohydrate
54.16g
20%
Dietary Fiber
15.5g
55%
Sugars
10.76g
Protein
15.83g
Vitamin D
-
Calcium
91mg
7%
Iron
3.69mg
20%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
Note:
Taste of tacos in a soup
Last updated: 16 Dec 15 08:19 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
1.39g
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Carbs
54.16g
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Protein
15.83g
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| There are 296 calories in 1 serving of Taco Soup - veggi style. |
| Calorie breakdown: 4% fat, 74% carbs, 22% protein. |
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Ingredients in this Recipe:
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3 servings Hidden Valley Original Ranch Seasoning & Salad Dressing Mix
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3 servings Food Club Taco Seasoning Mix
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8 servings Contadina Diced Tomatoes
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8 servings Kroger Diced Tomatoes with Green Chilies (Mild)
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2 servings Wild Harvest Vegetable Broth
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2 cups Black Beans (Canned)
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2 cups Kidney Beans (Canned)
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2 cups Pinto Beans (Mature Seeds, Canned)
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