Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
20.25g
26%
Saturated Fat
-
Trans Fat
-
Cholesterol
6205mg
2068%
Sodium
1675mg
73%
Total Carbohydrate
58.50g
21%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Sep 10 03:56 PM
26%
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of RDI*
(520 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
520
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Fat
20.25g
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Carbs
58.5g
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Protein
26g
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There are 520 calories in 1 of Ham and turkey sandwich. |
Calorie breakdown: 35% fat, 45% carbs, 20% protein. |
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