| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.803g
9%
Trans Fat
-
Polyunsaturated Fat
1.591g
Monounsaturated Fat
2.546g
Cholesterol
31mg
10%
Sodium
655mg
28%
Total Carbohydrate
47.03g
17%
Dietary Fiber
14g
50%
Sugars
5.78g
Protein
22.7g
Vitamin D
-
Calcium
181mg
14%
Iron
5.03mg
28%
Potassium
1347mg
29%
Vitamin A
44mcg
5%
Vitamin C
100.8mg
112%
Note:
A hearty Italian stew.
Last updated: 15 Feb 09 02:55 AM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
352
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Fat
6.76g
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Carbs
47.03g
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Protein
22.7g
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| There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew. |
| Calorie breakdown: 18% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings bouillon
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2 cups cooked, diced chicken thighs
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2 fennel
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2 tbsps fresh rosemary
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1 tsp olive oil
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4 cloves garlic
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1 medium onion
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2 large yellow bell peppers
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8 fl oz dry white wine
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6 cups water
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28 oz canned tomatoes
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16 oz great northern beans
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