| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
1.54g
8%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.611g
Cholesterol
6mg
2%
Sodium
27mg
1%
Total Carbohydrate
36.99g
13%
Dietary Fiber
5.5g
20%
Sugars
3.58g
Protein
4.49g
Vitamin D
-
Calcium
44mg
3%
Iron
1.21mg
7%
Potassium
960mg
20%
Vitamin A
20mcg
2%
Vitamin C
45.6mg
51%
Note:
Flavorful and healthy alternative to traditional mashed potatoes.
Last updated: 22 Feb 09 06:42 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
2.58g
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Carbs
36.99g
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Protein
4.49g
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| There are 187 calories in 1 serving of Garlic Horseradish Mashed Potatoes. |
| Calorie breakdown: 12% fat, 78% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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0.7 cup milk
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1 tbsp horseradish
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4 cloves garlic
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5 lbs potatoes
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