Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
668
% Daily Values*
Total Fat
37.11g
48%
Saturated Fat
13.397g
67%
Trans Fat
0g
Polyunsaturated Fat
2.835g
Monounsaturated Fat
16.471g
Cholesterol
116mg
39%
Sodium
700mg
30%
Total Carbohydrate
45.02g
16%
Dietary Fiber
3.3g
12%
Sugars
7.03g
Protein
36.8g
Vitamin D
-
Calcium
46mg
4%
Iron
4.25mg
24%
Potassium
1021mg
22%
Vitamin A
29mcg
3%
Vitamin C
8.6mg
10%
Note:
A different twist on an old favorite
Last updated: 10 Feb 09 06:39 PM
33%
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of RDI*
(668 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
668
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Fat
37.11g
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Carbs
45.02g
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Protein
36.8g
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There are 668 calories in 1 serving of Mexican Pot Roast. |
Calorie breakdown: 51% fat, 27% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving fajita seasoning
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2 large potatoes
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2 tbsps canola oil
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3 lbs beef pot roast
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2 cups water
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7 servings stewed tomatoes
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4 cups white rice
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