| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.056g
Cholesterol
1mg
0%
Sodium
170mg
7%
Total Carbohydrate
14.52g
5%
Dietary Fiber
2.1g
7%
Sugars
3.2g
Protein
4.47g
Vitamin D
-
Calcium
73mg
6%
Iron
0.8mg
4%
Potassium
147mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Note:
Traditional French crepes with a few healthier changes.
Last updated: 31 Jan 10 09:07 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
1.2g
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Carbs
14.52g
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Protein
4.47g
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| There are 84 calories in 1 serving of French Crepes. |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps sugar
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2 servings smart balance extra virgin olive oil
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2 servings egg beaters
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1 1/2 cups whole wheat flour
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2 cups nonfat milk
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2 1/2 tsps cinnamon
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1/2 tsp salt
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1/2 tsp baking powder
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