| September 2024 |
| Wed 18th: |
780 *
|
60%
|
fat: 19.50g |
| |
protein: 38.00g |
| |
carbs: 113.00g |
|
1757*
|
 977
|
| Sun 15th: |
287 *
|
22%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 48.00g |
|
1766*
|
1479
|
| Thu 12th: |
615 *
|
47%
|
fat: 23.47g |
| |
protein: 30.36g |
| |
carbs: 71.48g |
|
2058*
|
1443
|
| Wed 11th: |
430 *
|
33%
|
fat: 16.94g |
| |
protein: 14.44g |
| |
carbs: 65.35g |
|
-
|
-
|
| Tue 10th: |
490 *
|
38%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 53.50g |
|
2044*
|
1554
|
| Mon 9th: |
680 *
|
52%
|
fat: 23.50g |
| |
protein: 41.00g |
| |
carbs: 82.00g |
|
1754*
|
1074
|
| Sun 8th: |
712 *
|
55%
|
fat: 38.83g |
| |
protein: 68.86g |
| |
carbs: 32.14g |
|
-
|
-
|
| Fri 6th: |
270 *
|
21%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 1st: |
340 *
|
26%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 29.00g |
|
1759*
|
1419
|
| August 2024 |
| Sat 31st: |
878 *
|
68%
|
fat: 27.34g |
| |
protein: 77.08g |
| |
carbs: 99.45g |
|
2018*
|
1140
|
| Thu 29th: |
1123 *
|
86%
|
fat: 51.64g |
| |
protein: 16.65g |
| |
carbs: 154.49g |
|
2331*
|
1208
|
| Wed 28th: |
1153 *
|
89%
|
fat: 53.80g |
| |
protein: 44.43g |
| |
carbs: 131.15g |
|
2045*
|
892
|
| Tue 27th: |
757 *
|
58%
|
fat: 25.42g |
| |
protein: 40.80g |
| |
carbs: 103.06g |
|
2340*
|
1583
|
| Sun 25th: |
1114 *
|
86%
|
fat: 49.00g |
| |
protein: 71.00g |
| |
carbs: 95.50g |
|
2045*
|
931
|
| Fri 23rd: |
1472 *
|
113%
|
fat: 47.17g |
| |
protein: 59.57g |
| |
carbs: 219.70g |
|
2045*
|
573
|
| Thu 22nd: |
1125 *
|
87%
|
fat: 49.32g |
| |
protein: 52.66g |
| |
carbs: 142.55g |
|
2340*
|
1215
|
| Wed 21st: |
916 *
|
70%
|
fat: 25.24g |
| |
protein: 28.92g |
| |
carbs: 165.31g |
|
-
|
-
|
| Tue 20th: |
1210 *
|
93%
|
fat: 37.39g |
| |
protein: 68.34g |
| |
carbs: 169.41g |
|
2058*
|
848
|
| Mon 19th: |
1211 *
|
93%
|
fat: 28.92g |
| |
protein: 96.96g |
| |
carbs: 161.29g |
|
2058*
|
847
|
| Sun 18th: |
1228 *
|
94%
|
fat: 42.07g |
| |
protein: 43.55g |
| |
carbs: 176.26g |
|
2064*
|
836
|
