| Daily Average: |
Exercise: 2696kcal |
|
Food: 2084kcal |
(Fat: 89.81g, Protein: 75.90g, Carbs: 172.58g) |
| Monthly Total: |
Exercise: 83572kcal |
|
Food: 54171kcal |
(Fat: 2335.14g, Protein: 1973.34g, Carbs: 4487.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -352 |
|
2
|
Net -1082 |
|
3
|
Net -3 |
|
4
|
Net -216 |
|
5
|
Net -430 |
|
6
|
Net -1085 |
|
7
|
Net -662 |
|
8
|
Net -1352 |
|
9
|
Net -1000 |
|
10
|
Net -19 |
|
11
|
Net -36 |
|
12
|
Net -212 |
|
13
|
Net -820 |
|
14
|
Net -476 |
|
15
|
Net -796 |
|
16
|
Net -1268 |
|
17
|
Net -42 |
|
18
|
Net -193 |
|
19
|
Net -293 |
|
20
|
Net -1082 |
|
21
|
Net -942 |
|
22
|
Net -1149 |
|
23
|
Net -1000 |
|
24
|
Net -116 |
|
25
|
Net -59 |
|
26
|
Net -1119 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(2084 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
* Based on br_e_co's RDI of 2800 calories (06 May 21)
|
