br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: - - 2658* -
Fri 17th: - - 2764* -
Thu 16th: - - 2634* -
Wed 15th: - - 2764* -
Tue 14th: - - 2423* -
Mon 13th: - - 2423* -
Sun 12th: 2380 * 85%
fat: 75.43g
|
protein: 64.66g
|
carbs: 221.21g
2779*  399
Sat 11th: 2943 * 105%
fat: 119.44g
|
protein: 87.38g
|
carbs: 239.52g
2924*  19
Fri 10th: 2835 * 101%
fat: 131.55g
|
protein: 105.73g
|
carbs: 249.01g
2854*  19
Thu 9th: 1423 * 51%
fat: 64.91g
|
protein: 82.76g
|
carbs: 127.05g
2423*  1000
Wed 8th: 1391 * 50%
fat: 56.55g
|
protein: 74.48g
|
carbs: 154.27g
2743*  1352
Tue 7th: 1743 * 62%
fat: 75.49g
|
protein: 74.84g
|
carbs: 193.16g
2405*  662
Mon 6th: 1320 * 47%
fat: 68.42g
|
protein: 62.21g
|
carbs: 104.70g
2405*  1085
Sun 5th: 2391 * 85%
fat: 76.46g
|
protein: 63.24g
|
carbs: 211.25g
2821*  430
Sat 4th: 2542 * 91%
fat: 106.09g
|
protein: 84.83g
|
carbs: 180.06g
2758*  216
Fri 3rd: 2780 * 99%
fat: 88.85g
|
protein: 82.43g
|
carbs: 241.71g
2783*  3
Thu 2nd: 1323 * 47%
fat: 59.90g
|
protein: 57.11g
|
carbs: 131.13g
2405*  1082
Wed 1st: 2391 * 85%
fat: 108.44g
|
protein: 76.29g
|
carbs: 222.74g
2743*  352
April 2024
Tue 30th: 1421 * 51%
fat: 63.14g
|
protein: 73.07g
|
carbs: 145.43g
2479*  1058
Mon 29th: 1427 * 51%
fat: 68.36g
|
protein: 87.21g
|
carbs: 130.01g
2420*  993

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