Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
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Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

New Recipes

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Mediterranean Pasta Salad

A refreshing pasta salad with unique flavor combinations.
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Chicken & Dressing

A slow cooker chicken recipe.


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Member Meals


Porridge Fruit & Coffee
Go Go Yogurt Rangers
Protein Banana Strawberry Power Shake


Black Bean Burrito
Rotini Pasta with Marinara and Cheese
Mediterranean Stir Fry


Shepherds' Pie
Bagel Pizzas (WW BAGEL)
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Tea with milk and sugar
Ricotta Creme
Apple Dipper

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Member Food Diaries

22 July 2014
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Vogel's Soy & Linseed Toast Bread, Sanitarium Peanut Butter. Lunch: Diamond Roasted Vegetable Rice Risotto, Milk (Fat Free or Skim, Calcium Fortified), Wholemeal Bread, Fried Egg. Dinner: Barbecue Sauce, Red Tomatoes, Lettuce, Parmesan Cheese (Grated), Dijon Mustard, Tegel Meal Maker Shredded Roast Chicken, Giannis Wholemeal Big Pita Breads, The Good Taste Food Co. Basil Pesto Hummus. Snacks/Other: Fruit Toast, Olivani Lite Margarine, Oil Popped White Popcorn.
22 July 2014
Breakfast: Butter (Salted), Cinnamon, Pork Skins, Splenda No Calorie Sweetener Packets. Lunch: McDonald's McDouble (No Bun). Dinner: Okra (Without Salt, Drained, Boiled, Cooked), Pork Chop, Green String Beans. Snacks/Other: Peach.
22 July 2014
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Cafe Rio Green Chile Sauce (Medium), Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Wheat Bread. Dinner: Quorn Meatless & Soy-Free Grounds, Safeway White Whole Mushrooms, Hidden Valley Ranch Salad Dressing, Simple Truth Organic Roasted Vegetable Pizza. Snacks/Other: Coca-Cola Coke Zero (Can), Kirkland Signature Fish Oil Omega 3, Hershey's Rolo Milk Chocolate Chewy Caramels, Now Foods DHA 500.
22 July 2014
Dinner: Vegetable Oil, Thousand Island Dressing, Cream Cheese, Teriyaki Sauce, California Rolls, Skinless Chicken Breast.
23 July 2014
Breakfast: Walnuts, Quaker Old Fashioned Oats, Spinach, Dry Roasted Peanuts (with Salt), Meijer Brazil Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Simple Truth Black Chia Seeds, Alpine Fresh Blueberries, Pumpkin Protein Bars. Lunch: Green String Beans, Quinoa (Cooked), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kroger Frozen Broccoli Cuts, Baked or Broiled Salmon. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), thinkThin Brownie Crunch High Protein Bar. Snacks/Other: Jif Natural Creamy Peanut Butter, Oil Popped White Popcorn, Nabisco Triscuit Crackers Original, Kroger Low Fat Cottage Cheese, Cumberland Gap Diced Ham, GNC Chocolate Whey Protein, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Pears.

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
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Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
average member ranking
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
average member ranking
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
average member ranking
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
average member ranking
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away ...
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
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