Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.
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Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

New Recipes

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Double Corn Cake Muffins

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
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Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.


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Member Meals


Omlet Fit for a King
Spinach & Tuna Salad
Shepherds' Pie


Turkey BLT Salad
Brie and Honey
Buffalo Chicken Strips Salad


Awesome Chicken Pizza
Ham & Turkey Sandwich
Beef Stroganoff


Waffle Breakfast
Chef Salad
chicken fajitas

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Member Food Diaries

22 April 2014
Breakfast: Egg, Coffee, Blueberries, Great Value Organic Fat Free Milk, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Amy's Toaster Pops - Strawberry. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Walnuts.
20 April 2014
Breakfast: Boiled Egg, Borden Low Fat Sharp Cheese. Lunch: Grilled Chicken. Dinner: Borden Low Fat Sharp Cheese, Cooked Fish. Snacks/Other: Water, Green Tea, No Name Mixed Vegetables.
20 April 2014
Lunch: Braised or Boiled Beef Pot Roast, Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Broccoli, La Madeleine Rotisserie Half Chicken with Skin.
20 April 2014
Breakfast: Butter, Smoked or Cured Bacon, Egg, HP HP Sauce. Lunch: simonsberg simonsberg feta, Egg, Baby Spinach, Extra Virgin Olive Oil, Butter. Dinner: Olive Oil, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: VIP Frozen Red Raspberries.
18 April 2014
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Burger King Whopper Sandwich with Cheese, Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium), Burger King French Fries (Small). Snacks/Other: Cheetos Crunchy Cheetos.

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet:
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
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