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Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.
 
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Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.
 

New Recipes

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Flan Napolitano

El flan es un delicioso postre.
 
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Tortilla 2 Carnes

Otra forma de comer tortilla y carne picada.
 

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Member Meals

Breakfast:

Grillled Chicken, Cheese, and Carb Balanced Soft Taco
Bean Sandwich
light bacon and eggs

Lunch:

Fried Egg Pita Sandwich
Tomato and Pepper Salad
Friendly's Tuna

Dinner:

Ramen Meal
Avocado and Chicken Gratin with Salad
Shrimp tacos

Snacks/Other:

Yogurt with Fruit and Granola
Peanut Butter Banana Smoothie
Coffee with Milk and Sugar

Recently Eaten Foods

Breakfast:

On The Border Beef Crispy Taco
General Mills Multi Grain Cheerios
Dunkin' Donuts Cinnamon Raisin Bagel

Lunch:

Ore-Ida Mini Tater Tots
Sargento Reduced Fat Provolone Cheese Slices
Applebee's Shrimp ‘N Parmesan Sirloin

Dinner:

TGI Friday's Loaded Potato Skins
Panda Express Fried Rice
Weight Watchers Low Fat Creme Fraiche

Snacks/Other:

Pop Secret Extra Butter Popcorn
Starbucks Tazo Shaken Iced Passion Tea (Trenta)
Maple Leaf Weiner

My Cookbook

 
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member food diaries

WhittleT
18 May 2013
Breakfast: Grapefruit (Pink and Red). Lunch: Cheddar Cheese, Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen). Dinner: Great Value Wild Salmon Fillets, O'Charley's Ranch Dressing Light. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nestle Vanilla Caramel Ice Cream Drumstick, Jam Preserves.
Aleoop10
19 May 2013
Breakfast: Tomatoes, Tabasco Sauce, Jelly (All Flavors), All Whites 100% Liquid Egg Whites, Butter, Mushrooms, Onions, Green Peppers, Coffee (Brewed From Grounds, Decaffeinated), Toasted Whole Wheat Bread (Commercial), Jack in the Box Sweet'N Low Sugar Substitute, Bob Evans Half and Half Cups. Snacks/Other: Walnuts, Navels Oranges, Honeycrisp Apples, Wal-Mart Sweet Lava Caramel Dip Fat Free.
vvfowler
19 May 2013
Breakfast: Minute Maid 100% Orange Juice, Pillsbury Grands! Buttermilk Biscuits, Smart Balance Original Buttery Spread, Owens Premium Pork Sausage, Instant Grits. Lunch: Lemon Cake. Dinner: Thin Crust Pizza with Meat and Vegetables.
Noreast
19 May 2013
Breakfast: Flax Seeds, Old Fashioned Oats, Raisins (Seedless), Wheat Germ, Omega 3 Fish Oil (1000 mg), MuscleTech 100% Premium Whey Protein Plus. Lunch: Bear Naked Peak Protein Original Granola, Apples. Dinner: Baked Potato (Peel Eaten), Hormel Pork Roast. Snacks/Other: Dogfish Head 90 Minute IPA, Sutter Home Chardonnay.
Rosie30265
20 May 2013
Lunch: Hershey's Natural Unsweetened Cocoa, Almond Butter, Bananas, Thai Kitchen Coconut Milk, Nutiva Coconut Flour. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Coconut Milk (with Water), Whipping Cream, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Cabbage, Carrots, Cucumber (with Peel), Portabella Mushrooms.

Recent recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Savory Green Beans
A really fast and yummy side dish.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
average member ranking
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
average member ranking
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
average member ranking
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
average member ranking
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
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