Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.
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Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

New Recipes

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Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.
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Melonensalat mit Putenfilet

Ein frischer Salat mit Putenfilet und fruchtig, scharfem Dressing.


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Member Meals


Oatmeal and Berries
Oatmeal Pancakes
Omlet Fit for a King


Chicken Salad
Coffee with milk and sugar
High protein lunch


Falafel Gyro
Mushroom & Spinach Pizza
Chicken fajitas, no tortilla


Asian Slaw
Greek Salad
All Day Snacks

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Member Food Diaries

29 July 2014
Breakfast: Egg, Onions, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Frozen Mixed Berries, 365 Organic Quinoa, Roma Tomatoes, 365 Organic Finely Ground Flaxseed. Snacks/Other: Garden of Life Raw Protein Vanilla, Bariatric Advantage Multi Vitamin, Water, Welpac Edamame Soybeans in Pod, Herbal Tea, Pears.
29 July 2014
Breakfast: Egg, Egg White, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Baby Carrots, Bing Cherries, Cherry Tomatoes.
29 July 2014
Breakfast: Sugar, Espresso Coffee, Bananas, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Cherry Tomatoes, Spinach, Sweet Potato. Snacks/Other: Water, Apples.
Beth Black
29 July 2014
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Light Fat Free Vanilla Yogurt, Publix Red Seedless Grapes, Sue Bee Honey, Kroger Honeydew Melon, Bananas, Cantaloupe Melons, Granola, Kiwi Fruit. Snacks/Other: Coca-Cola Diet Coke.
29 July 2014
Breakfast: Water (Bottled), General Mills Multigrain Cheerios, Godshall's Turkey Bacon, Great Value 0% Fat Free Milk. Snacks/Other: Water (Bottled), Bare Naked Triple Berry Crunch Granola, Dannon Light & Fit Greek - Cherry.

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet:
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Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
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