In the kitchen

Recipes, Meals and Food

Recipes

The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes
 

Popular Recipes

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Chicken Stir-Fry

No fuss, easy stir-fry recipe using any protein you like.
 
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Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
 

New Recipes

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Sweet Corn Soup

A simple and low calorie corn soup.
 
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Tuna Spaghetti Casserole

A light version of the original tuna casserole.
 

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Member Meals

Breakfast:

Mushroom Omelet
Smoked Salmon Frittata
Light Yogurt & fruit

Lunch:

Zucchini Spaghetti
LowCal Veggie with Tortilla
Spinach, Strawberry and Walnut Salad with Feta Cheese

Dinner:

Barbeque Chicken Pizza
flat out pizza
Shrimp tacos

Snacks/Other:

bedtime 3 point snack
Peanut Butter Banana Smoothie
Avocado Salad

Recently Eaten Foods

Breakfast:

Herbal Tea Presweetened
Starbucks Caramel Frappuccino (Grande)
1% Fat Milk

Lunch:

Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate
Butterball Thin & Crispy Turkey Bacon
Weight Watchers Beef Lasagna

Dinner:

Challah Egg Bread
Tea Presweetened with Low Calorie Sweetener
Fresh'n Easy Garden Salad

Snacks/Other:

Whiskey Sour (Prepared)
Starbucks Frappuccino Coffee Drink
Jif Creamy Peanut Butter

My Cookbook

 
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Recipes Meals Food
 

member food diaries

Grandpa Ron
22 November 2009
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: mashed potatos, CANNED HAM, canned green beans, country gravy dry. Snacks/Other: SALAD--AVOCADO-EGG, apple, Peaches.
thegenesischild
21 November 2009
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: chili dog with cheese, brownie. Dinner: tuna helper creamy pasta. Snacks/Other: root beer, beer.
skander
21 November 2009
Breakfast: light soymilk silk. Lunch: ranch, pulled pork, chicken breast breaded, carrot cake, chow mein, white rice, salad, frosting. Dinner: blush wine.
Aunttc
21 November 2009
Breakfast: oat bran, egg whites, soy milk, blueberries. Lunch: whole wheat toast, green pepper, romaine, feta, tomatoes, chicken. Dinner: chicken breast, chicken thigh, mashed potatoes, pork, bacon, olives, vodka, spring mix, chicken heart, green beans, corn, top sirloin, black beans, balsamic dressing. Snacks/Other: Organic Cherry Almond Crisp, Aunt Lucy's Iced Tea.
DarnedRat
21 November 2009
Breakfast: coffee, banana. Lunch: bread, coffee. Dinner: turtle cheesecake, teriyaki steak salad, white wine. Snacks/Other: Smart Pop Butter Popcorn.

Recent recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g
average member ranking
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g
average member ranking
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
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