Recipes, Meals and Food


The most popular and highest rated recipes sorted by meal, ingredients and nutrition information – get cooking! more member recipes

Popular Recipes

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Suco "Acelera Metabolismo"

Um suco feito com ingredientes que aceleram o metabolismo.
Average FatSecret member ranking

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

New Recipes

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'My'Hop Whole Wheat Pancakes

A homemade version of what used to be a weekend favorite restaurant.
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Green Soup

Soups are good to keep you full and this one has lentils and quinoa for protein.


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Member Meals


Turkey Bologna Sandwich
Soy Chorizo Breakfast Omlette
light bacon and eggs


Asian Slaw
Spinach, Strawberry and Walnut Salad with Feta Cheese
Turkey Taco


Beef Stir Fry
Salmon Burger
LowCal Veggie with Tortilla


Nutella Smore's
Cucumber Salad
Cake and Fruit Parfait

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Member Food Diaries

23 April 2014
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Shreddies. Lunch: Grapefruit (Solids and Liquids, Water Pack, Canned), Mixed Vegetables (Frozen), Lasagna with Meat. Dinner: Caesar Salad with Romaine, M&M's Peanut M&M's (Package), Cheddar Cheese, Cheddar Cheese, White Bread.
23 April 2014
Breakfast: coffee, frosted mini wheats, almond milk silk light. Lunch: chicken parmigan, peas, squash. Dinner: subway tuna sandwich. Snacks/Other: pirate booty, babybel cheese light, iced tea crystal light.
23 April 2014
Breakfast: Coffee, Bananas, Sweet'N Low Sweet'n Low, Milk (Nonfat). Lunch: Apples, Clementines. Dinner: Great Value Romaine Lettuce, Chocolate Ice Creams, Boar's Head Oven Roasted Turkey Breast, Ranch Salad Dressing.
23 April 2014
Breakfast: Fried Egg without Fat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Skinless Chicken Breast, Driscoll's Blackberries, Driscoll's Golden Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Broccoli, Wild Atlantic Salmon, Quinoa (Cooked). Snacks/Other: Almonds.
23 April 2014
Breakfast: Egg, Flour Tortilla, Cream Cheese, Trader Joe's Apple Strudel. Lunch: Kirkland Signature Raw Almonds, Private Selection Cubed Colby Jack Cheese, Grapes. Dinner: Shrimp, Crab Cake, Hard Roll, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Beer, Butter, Olive Oil, Oil Popped White Popcorn, Daisy Sour Cream, Trader Joe's Orange Roughy Fillet, Kraft Tartar Sauce. Snacks/Other: de-lish chocolate chip granola, glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Natrol Green Tea Extract, River Street Sweets Bear Claws, Weight Watchers Ice Cream Bars - English Toffee Crunch, Member's Mark Omega 3 Fish Oil (1000 mg).

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
average member ranking
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
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