Weigh In record (no journal entry) for 07 March 2018
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187.8 lb
Lost so far: 21.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1422 kcal
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Fat: 27.51g | Prot: 80.89g | Carb: 22.06g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Coffee, Egg, Butter, Coffee, Kirkland Signature Optifiber. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Olive Oil, Corn Starch, Soy Sauce, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 1.1 lb a week
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