Weigh In record (no journal entry) for 09 February 2018
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193.4 lb
Lost so far: 15.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1303 kcal
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Fat: 24.59g | Prot: 36.88g | Carb: 54.91g.
Breakfast: Coffee, Egg, Kirkland Signature Optifiber. Lunch: Noodleless Zucchini Lasagna. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 7.4 lb a week
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