Sml76's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

195.5 lb Lost so far: 13.3 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:

1093 kcal

Fat: 17.13g | Prot: 26.24g | Carb: 45.99g. Breakfast: Kirkland Signature Optifiber, Egg, Coffee. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...

2432 kcal

Activities & Exercise: Hiking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

losing 0.5 lb a week

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Sml76's Journal, 07 February 2018

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