Weigh In record (no journal entry) for 24 January 2018
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196.6 lb
Lost so far: 12.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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669 kcal
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Fat: 29.20g | Prot: 30.61g | Carb: 43.00g.
Breakfast: Grapes, Kirkland Signature Optifiber, Egg, Coffee. Dinner: Olive Oil , Freshly Squeezed Orange Juice, Lime Juice , Mature Onions, Private Selection Carne Asada, Guerrero Taqueria Style Mini Corn Tortillas. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 3.0 lb a week
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