Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
owlfeathers
Journal
11 Jan 18
owlfeathers's Journal, 11 January 2018
owlfeathers's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2018
196.7 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1279 kcal
Fat: 76.41g | Prot: 71.82g | Carb: 74.78g.
Breakfast:
Cheese, Egg, Taylor Ham, Coffee with Cream.
Lunch:
Essensia Chicken Breast Salad, Wasa Light Rye Crispbread.
Dinner:
Taco Bell Crunchy Taco.
Snacks/Other:
Seagram's Diet Ginger Ale, Latte Coffee.
more...
2361 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
owlfeathers's weight history
view complete history