| March 2024 |
| Mon 25th: |
606 *
|
40%
|
fat: 31.92g |
| |
protein: 18.24g |
| |
carbs: 59.47g |
|
-
|
-
|
| Sun 24th: |
1076 *
|
72%
|
fat: 59.68g |
| |
protein: 45.24g |
| |
carbs: 85.66g |
|
-
|
-
|
| Fri 22nd: |
899 *
|
60%
|
fat: 31.82g |
| |
protein: 23.93g |
| |
carbs: 135.96g |
|
-
|
-
|
| Thu 21st: |
882 *
|
59%
|
fat: 47.64g |
| |
protein: 71.25g |
| |
carbs: 40.16g |
|
-
|
-
|
| Tue 19th: |
790 *
|
53%
|
fat: 44.00g |
| |
protein: 43.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 18th: |
603 *
|
40%
|
fat: 21.11g |
| |
protein: 18.76g |
| |
carbs: 85.90g |
|
-
|
-
|
| Sun 17th: |
1325 *
|
88%
|
fat: 62.43g |
| |
protein: 69.39g |
| |
carbs: 113.71g |
|
-
|
-
|
| Fri 15th: |
790 *
|
53%
|
fat: 38.62g |
| |
protein: 35.06g |
| |
carbs: 71.85g |
|
-
|
-
|
| Thu 14th: |
186 *
|
12%
|
fat: 1.63g |
| |
protein: 1.76g |
| |
carbs: 43.74g |
|
-
|
-
|
| Wed 13th: |
1041 *
|
69%
|
fat: 59.60g |
| |
protein: 43.14g |
| |
carbs: 87.56g |
|
-
|
-
|
| Tue 12th: |
1097 *
|
73%
|
fat: 62.78g |
| |
protein: 50.29g |
| |
carbs: 84.83g |
|
-
|
-
|
| Fri 8th: |
1120 *
|
75%
|
fat: 46.74g |
| |
protein: 74.22g |
| |
carbs: 109.74g |
|
2778*
|
 1658
|
| Thu 7th: |
1128 *
|
75%
|
fat: 50.59g |
| |
protein: 39.97g |
| |
carbs: 138.20g |
|
-
|
-
|
| Wed 6th: |
1114 *
|
74%
|
fat: 44.71g |
| |
protein: 74.69g |
| |
carbs: 98.32g |
|
-
|
-
|
| Tue 5th: |
955 *
|
64%
|
fat: 24.10g |
| |
protein: 39.25g |
| |
carbs: 155.91g |
|
-
|
-
|
| Mon 4th: |
1199 *
|
80%
|
fat: 59.44g |
| |
protein: 58.32g |
| |
carbs: 113.28g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
874 *
|
58%
|
fat: 59.39g |
| |
protein: 33.67g |
| |
carbs: 58.72g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
499 *
|
33%
|
fat: 21.79g |
| |
protein: 36.56g |
| |
carbs: 37.84g |
|
-
|
-
|
| Wed 5th: |
545 *
|
36%
|
fat: 44.99g |
| |
protein: 5.35g |
| |
carbs: 37.84g |
|
-
|
-
|
| Mon 3rd: |
270 *
|
18%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
