Weigh In record (no journal entry) for 31 July 2017
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1149 kcal
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Fat: 17.72g | Prot: 74.07g | Carb: 20.16g.
Breakfast: Ham & Cheddar Egg Muffins, Benefiber Fiber Supplement, Coffee. Lunch: Skinless Chicken Breast, Bell Peppers, Onions, Skinless Chicken Breast, Bell Peppers, Onions. Dinner: Spinach Stuffed Chicken Breast. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 2.3 lb a week
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