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owlfeathers
Journal
04 May 17
owlfeathers's Journal, 04 May 2017
owlfeathers's Profile
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Weigh In record (no journal entry) for 04 May 2017
195.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
630 kcal
Fat: 15.49g | Prot: 66.43g | Carb: 51.84g.
Breakfast:
Coffee with Milk.
Lunch:
Hooters Grilled Chicken Garden Salad, Cucumber (with Peel), Think Jerky Sweet Chipotle Jerky.
Dinner:
Meatballs with Sauce (Mixture), Rizzo's Stuffed Shells with Ricotta.
Snacks/Other:
Jell-O Sugar Free Black Cherry.
more...
2497 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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