Weigh In record (no journal entry) for 20 April 2017
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190.0 lb
Lost so far: 18.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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566 kcal
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Fat: 11.32g | Prot: 74.25g | Carb: 9.96g.
Breakfast: Young Green Onions (Tops Only), Portabella Mushrooms (Grilled), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Kirkland Signature Optifiber. Lunch: Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 4.8 lb a week
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