Weigh In record (no journal entry) for 04 April 2017
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179.0 lb
Lost so far: 29.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1116 kcal
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Fat: 60.54g | Prot: 62.76g | Carb: 26.30g.
Breakfast: Kirkland Signature Optifiber, Coffee. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Dole Butter Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Taco Seasoning, Sour Cream, Salsa, Ground Beef (80% Lean / 20% Fat), Calavo Avocado. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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