Weigh In record (no journal entry) for 03 April 2017
|
179.2 lb
Lost so far: 29.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1171 kcal
|
Fat: 53.99g | Prot: 67.56g | Carb: 14.69g.
Breakfast: Coffee, Kirkland Signature Optifiber. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Frigo Natural String Cheese Part Skim. Dinner: Wendy's Tomato (1 Slice), Calavo Avocado, Pepper Jack Cheese, Costco Hamburger Patty. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|