Weigh In record (no journal entry) for 30 March 2017
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182.4 lb
Lost so far: 26.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1248 kcal
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Fat: 14.27g | Prot: 64.35g | Carb: 22.48g.
Breakfast: Publix Scrambled Eggs, Kirkland Signature Optifiber, Coffee. Lunch: Argo Corn Starch, Soy Sauce, Sunny Select Vegetable Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 12.6 lb a week
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