Weigh In record (no journal entry) for 29 March 2017
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180.6 lb
Lost so far: 28.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1425 kcal
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Fat: 25.88g | Prot: 136.74g | Carb: 8.58g.
Breakfast: Publix Scrambled Eggs, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Paprika, Tillamook Monterey Jack Cheese, Cooked Asparagus (from Fresh), Publix Boneless Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 3.5 lb a week
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