Weigh In record (no journal entry) for 23 March 2017
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185.0 lb
Lost so far: 23.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1430 kcal
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Fat: 18.81g | Prot: 87.64g | Carb: 27.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Beef Top Round (Trimmed to 1/8" Fat), Argo Corn Starch, Soy Sauce, Sunny Select Vegetable Stir Fry. Dinner: Soy Sauce, Argo Corn Starch, Eat Smart Vegetable Stir Fry, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 11.7 lb a week
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