Weigh In record (no journal entry) for 20 March 2017
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190.0 lb
Lost so far: 18.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1142 kcal
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Fat: 18.67g | Prot: 72.22g | Carb: 37.02g.
Breakfast: Boiled Egg, Coffee. Lunch: Soy Sauce, Broccoli. Dinner: Bertolli Extra Light Olive Oil, Fred Meyer Stir-Fry Vegetables with Asparagus, Argo Corn Starch, Kikkoman Soy Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vitafusion Hair Skin & Nails, Target Multivitamin. more...
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gaining 0.5 lb a week
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