Weigh In record (no journal entry) for 04 January 2017
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185.0 lb
Lost so far: 23.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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85 kcal
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Fat: 6.09g | Prot: 7.57g | Carb: 1.19g.
Breakfast: Galbani String Cheese, Coffee. more...
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gaining 0.3 lb a week
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