Weigh In record (no journal entry) for 17 November 2016
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184.0 lb
Lost so far: 24.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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467 kcal
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Fat: 11.19g | Prot: 12.76g | Carb: 24.77g.
Breakfast: Baileys Original Irish Cream, Coffee, Hard-Boiled Egg. Snacks/Other: Pabst Blue Ribbon, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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