Sml76's Journal, 18 July 2016

172.0 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 51.60g | Prot: 80.19g | Carb: 76.81g.   Breakfast: Boiled Egg, Truvia Sweetener (Packet), Coffee. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Ready Pac Bistro Santa Fe Style Salad. Dinner: Weight Watchers Pasta with Ricotta & Spinach. Snacks/Other: Honeycrisp Apples. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...