Sml76's Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

174.0 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

926 kcal

Fat: 24.80g | Prot: 60.89g | Carb: 51.18g. Breakfast: Boiled Egg. Lunch: Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lean Cuisine Spa Collection Grilled Chicken Primavera. Snacks/Other: Jack Daniel's Whiskey, Kraft Natural Mozzarella String Cheese. more...

1923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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Sml76's Journal, 15 July 2016

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