Sml76's Journal, 11 July 2016

176.0 lb Lost so far: 32.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 31.79g | Prot: 79.38g | Carb: 45.18g.   Breakfast: Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Boiled Egg, AriZona Beverage Diet Green Tea, Pink Lady Apples, Kraft Natural Mozzarella String Cheese. more...

2023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...