Weigh In record (no journal entry) for 25 May 2016
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175.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1054 kcal
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Fat: 23.36g | Prot: 102.36g | Carb: 4.49g.
Breakfast: Hard-Boiled Egg, Truvia Sweetener (Packet), Coffee. Lunch: Skinless Chicken Breast. Dinner: Spinach, Girard's Light Champagne Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Natural Mozzarella String Cheese, Jack Daniel's Whiskey. more...
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gaining 4.7 lb a week
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