Weigh In record (no journal entry) for 18 April 2016
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172.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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227 kcal
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Fat: 5.32g | Prot: 21.93g | Carb: 24.25g.
Breakfast: Apples, Coffee, Truvia Sweetener (Packet). Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Girard's Light Champagne Dressing, Fresh Express Spring Mix. more...
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gaining 0.8 lb a week
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