Weigh In record (no journal entry) for 22 September 2015
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156.0 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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662 kcal
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Fat: 35.29g | Prot: 78.50g | Carb: 7.28g.
Breakfast: IHOP Scrambled Egg, John Morrell Ham Steak, Coffee, Truvia Sweetener (Packet). Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Steak, Spinach, Girard's Light Champagne Dressing. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 1.6 lb a week
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