Sml76's Journal, 02 September 2015

155.0 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.09g | Prot: 37.57g | Carb: 49.19g.   Breakfast: Oscar Mayer Traditional Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Coffee. Dinner: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Jack Daniel's Whiskey, Frigo Natural String Cheese Part Skim. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...