Sml76's Journal, 01 September 2015

157.0 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 13.09g | Prot: 34.37g | Carb: 33.19g.   Breakfast: Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry, Oscar Mayer Traditional Bacon. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Jack Daniel's Whiskey, Corona Corona Light. more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...