Weigh In record (no journal entry) for 25 August 2015
|
161.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
359 kcal
|
Fat: 12.57g | Prot: 48.79g | Carb: 12.37g.
Breakfast: Oscar Mayer Traditional Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger Diced Grilled Chicken Breast, Baby Spinach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|