Weigh In record (no journal entry) for 17 August 2015
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159.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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349 kcal
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Fat: 13.32g | Prot: 38.29g | Carb: 14.37g.
Breakfast: Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Perdue Grilled Chicken Breast Strips, Girard's Light Champagne Dressing, Baby Spinach. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 1.5 lb a week
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