Weigh In record (no journal entry) for 01 July 2015
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157.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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275 kcal
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Fat: 7.42g | Prot: 33.00g | Carb: 15.28g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Baby Spinach, Girard's Light Champagne Dressing, Kroger Diced Grilled Chicken Breast. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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losing 43.4 lb a week
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