Weigh In record (no journal entry) for 20 May 2015
|
158.6 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
285 kcal
|
Fat: 15.59g | Prot: 22.07g | Carb: 6.69g.
Breakfast: Coffee, Truvia Sweetener (Packet), 4 Grain Hard Boiled Eggs. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Girard's Light Champagne Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Weight Watchers Light String Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|