Weigh In record (no journal entry) for 19 May 2015
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160.4 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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977 kcal
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Fat: 27.60g | Prot: 63.29g | Carb: 11.28g.
Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Andy Boy Romaine Lettuce, Girard's Light Champagne Dressing, Baby Spinach. Dinner: Stop & Shop Chopped Romaine Lettuce, Girard's Light Champagne Dressing, Skinless Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: Jack Daniel's Whiskey, Gallo Salame Italian Dry Salame, Jack Daniel's Whiskey, 4 Grain Hard Boiled Eggs, Weight Watchers Light String Cheese. more...
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gaining 8.4 lb a week
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