Weigh In record (no journal entry) for 14 May 2015
|
157.6 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
605 kcal
|
Fat: 35.68g | Prot: 58.02g | Carb: 13.13g.
Breakfast: Truvia Sweetener (Packet), Coffee, Smithfield Thick Cut Bacon, IHOP Scrambled Egg. Lunch: Andy Boy Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Girard's Light Champagne Dressing, Baby Spinach. Dinner: John Morrell Ham Steak, Fried Egg without Fat. Snacks/Other: Gallo Salame Italian Dry Salame, Weight Watchers Light String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|