Weigh In record (no journal entry) for 13 May 2015
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158.0 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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977 kcal
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Fat: 63.46g | Prot: 70.73g | Carb: 30.90g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, IHOP Scrambled Egg, Coffee, Truvia Sweetener (Packet), Smithfield Thick Cut Bacon. Lunch: Baby Spinach, Girard's Light Champagne Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Leaf Lettuce, Girard's Light Champagne Dressing, Green Giant Hass Avocado, Rosina Italian Style Meatballs, Fresh Express Baby Spinach. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 7.0 lb a week
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