Sml76's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
158.0 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2015:
773 kcal Fat: 45.96g | Prot: 54.82g | Carb: 15.69g.   Breakfast: In-N-Out Double-Double Protein Style, Coffee, Truvia Sweetener (Packet), 4 Grain Hard Boiled Eggs. Lunch: Girard's Light Champagne Dressing, Andy Boy Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Galbani String Cheese. more...
gaining 0.7 lb a week

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