Weigh In record (no journal entry) for 04 May 2015
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157.8 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1275 kcal
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Fat: 40.07g | Prot: 85.65g | Carb: 9.44g.
Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, America's Choice Bacon Thick Sliced, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Baby Spinach, Girard's Light Champagne Dressing. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Jack Daniel's Whiskey, Jack Daniel's Whiskey, 4 Grain Hard Boiled Eggs, Galbani String Cheese. more...
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losing 9.8 lb a week
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