Sml76's Journal, 03 May 2015

159.2 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 25.67g | Prot: 61.83g | Carb: 11.91g.   Breakfast: Del Real Foods Carnitas Fried Pork, Fried Egg without Fat. Dinner: Fresh Express Baby Spinach, Girard's Light Champagne Dressing, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Jack Daniel's Whiskey. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...