Weigh In record (no journal entry) for 01 May 2015
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159.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1205 kcal
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Fat: 21.70g | Prot: 91.31g | Carb: 7.19g.
Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: Girard's Light Champagne Dressing, Fresh Express Baby Spinach, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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losing 5.6 lb a week
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