Weigh In record (no journal entry) for 28 December 2023
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207.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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500 kcal
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Fat: 24.89g | Prot: 11.29g | Carb: 64.95g.
Breakfast: Nature Valley Biscuits with Coconut Butter, Dunkin' Donuts Hot Coffee with Oatmilk - Large, Banana, Planters Mixed Nuts. more...
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losing 6.3 lb a week
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