Weigh In record (no journal entry) for 27 December 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2131 kcal
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Fat: 99.47g | Prot: 91.11g | Carb: 230.52g.
Breakfast: Dunkin' Donuts Hot Coffee with Oatmilk - Large. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Mission Flour Tortillas (Fajita Size), Deviled Egg, Dunkin' Donuts Hot Coffee with Oatmilk - Large. Dinner: Foco Tamarind Juice, Poke Bowl. Snacks/Other: Fresca Citrus Flavored Soda, Mission Flour Tortillas (Fajita Size), Deviled Egg, Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...
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gaining 1.4 lb a week
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